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When will I feel worthy?

Posted on Jun 17th, 2006 by Spiritual Liberation : adventurer Spiritual Liberation

I have felt pretty withdrawn from many in my regular social circle lately. The more time I spend with spiritual matters, the less tolerance I have for made-up drama and small talk. I want to speak of important things- spirituality, how to help mankind, how to make the world a better place, what you think of god, if you think of god at all, if your lifestyle is in alignment with your principles, you  know? I don't care what's on the tv, or if you think  the fat girl should not be wearing a bikini at the public pool. She loves her body, good for her! That's all that needs to be said.

Speaking of bodies, I was actually talking with a dear friend at the public pool about being  overweight and why some women do feel good enough to come out in a bikini, while others of us won't even come out in a flowing one piece with a skirt attached.  And not just large women; thin women are not exempt from feeling too vulnerable in a bathingsuit. 

I was saying to her that I think ALL bodies are beautiful, but only felt that it was true so long as the body in question wasn't mine.

But I do think my body is beautiful and amazing, and I am so grateful for it. Beautiful  in a very different aesthetic way than say, a supermodel, but  amazing in the same way as everyone else. What a miracle the body is!

So why the stark terror at the prospect of wearing a swimming suit in my own backyard, let alone in public?

I don't know... The answer that comes to mind is fear of other people's judgement. I was raised in southern CA, where physical beauty appeared to be the only standard for value. At least that's how it often felt to me then.

What's underneath this fear of being judged? Fear of humiliation= Shame= Isolation= Loneliness= Unworthiness. Isn't that what it always comes back to for me, unworthiness?  Seems to be the root of my patterns.

So what is the worst case scenario? People will abandon me for not being perfect, and I will be lonely, which will reinforce by sense of unworthiness. But, oh, wait, if the people around me would treat  me that way, then I am already lonely because these relationships would prove to be false. Everything on top is trying to shield me from the deepest root of my personal dysfunction- the feeling of unworthiness. 

So now that I can see that this ancient sense of unworthiness is at the root of the majority (if not all) of my issues on a day-to-day basis, what do I do about it?  I can say that I love me and I mean it, but I am still not 100% convinced, apparently. How do I go all the way? What will it take for me to completely and unconditionally love myself? Practice? I have come a REALLY long way. I've made a whole lot of progress. Who knew I would ever be so amazed and delighted with life on this planet?! I guess I'm eager to go further, to go all the way with my potential.
 

 

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Gail : spiritual androgyne
about 19 hours later
Gail said

oh wow, this seems like i wrote this, or you somehow snuck into my head and stole my thoughts, at least when it comes to the unworthiness part.  plus i'm going through this thing right now where i'm feeling sorry for myself because i'm single (as if i have the time for a relationship).  i don't think i'm ugly or stupid, and i see people all around me paired off and can't figure out why i'm not. then again, some 'ugly stupid' person will remind me that at least physically i don't measure up to the 'ideal', and that's where the unworthiness kicks in.  (the reason i pulled my photo from this website was because of an 'ugly stupid' person from another website.  and i know better, i KNOW better, but i guess, for the moment anyway, i've fallen prey to his stupidity.)  anyway, deep down, i know that i am just as worthy as anyone else, whether i'm attached or not, that i have much to offer the world, every day, right now as i am.  it's just hard when the majority is working overtime to convince me that i'm not good enough.  but this is why i don't own a television and am selective about what i read, etc.  anyway, this was a wonderful post.  thank you. :)

Spiritual Liberation : adventurer
1 day later
Spiritual Liberation said

I saw your picture before you took it down, and you are beautiful, and I don't just mean in a spiritual sense. You are very pretty. Don't let anyone make you feel ugly or unworthy. Your value and worth are not determined by anyone outside yourself. All that matters is how you feel about yourself. Whatever some guy said to you is about him. He was seeing a reflection of what is inside of him, or what he fears is inside of him. It had nothing to do with you. Don't internalize it. Don't own his crap. {{{hugs}}}

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